in your workplace

 Yoga + Meditation

Healthy employees are happier, more productive and more cohesive. Yoga classes in the workplace enable employees to stretch, unwind and reinvigorate their minds in the convenience of their office, eliminating travel time to classes and promoting a healthy worklife and space.
We usually conduct these yoga classes in a multi-purpose space or even in an outdoor environment close to your workplace, (if there’s anywhere suitable?) but we can also literally conduct them in the Boardroom. Classes may be held in the morning, before work, at lunch time or in the early evening after work.
A typical corporate yoga class runs for about an hour and includes relaxation, asanas (poses), breathing techniques and tips on how to reduce stress, minimising health problems associated with sustained periods of time at a computer screen or sitting at a desk.

Onsite yoga classes are customised to suit your company’s philosophies, staff needs and requirements and range from the slow and meditative to energising and active.

Yoga can be used to invigorate and revitalise during long conferences or team building days. We can also conduct a  number of different workshops on relaxation, meditation and restoration.
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