A deliciously slow yet powerful practise designed to support the parasympathetic nervous system. Expect to explore gentle movement, guided breath work and Meditation leading you to your very own state of bliss.
The Parish Hall 52 Banks Street East Maitland NSW
If you are unable to attend your class, please let us have as much notice as possible so that we can fill your spot, otherwise your payment or class credit cannot be refunded.
General classes we require 12 hours notice for a full credit.
Workshops we require 7 days notice for a full credit.
Enjoy your class!