Suitable for all levels but some experience is best. Our class begins with breath awareness, gently guided warm up, then moving into a sequenced flow (standing poses and some balancing), finishing with seated poses and a sort Meditation.
10-12 William St, East Maitland NSW 2323
If you are unable to attend your class, please let us have as much notice as possible so that we can fill your spot, otherwise your payment or class credit cannot be refunded.
General classes we require 12 hours notice for a full credit.
Workshops we require 7 days notice for a full credit.
Enjoy your class!