Introduction to Meditation

The Inner Health Centre
The Studio

We are thrilled to welcome Vicki Laverick to Organic Feast to present this wonderful course. Vicki is a qualified and very experienced Meditation Teacher. Her level of dedication to this practise is truly humbling.

Street Address:

10-12 William St, East Maitland NSW 2323

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More info

More info about this course / class:

This 4 week course will provide you with practical tips and techniques to get you started on your meditation journey. Simple and effective Meditation techniques will be explored and practised each week. As you experience each technique you will integrate the experience. Chairs are provided - you will be made comfortable :)

Our course will cover:
  • What is Meditation?
  • Physical preparation
  • Preparing the mind
  • Prana and Pranayama (energy and breath)
  • Yogic Philosophy
  • Mantras and how to best use them
  • Many styles of Meditation
  • Pranayam techniques

Upon completion you will have all the tools you need to join Mediation groups and / or have a solid home practise.


Your thoughts and feedback are welcome:

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General terms and class etiquette of Yoga Brave:

If you are unable to attend your class, please let us have as much notice as possible so that we can fill your spot, otherwise your payment or class credit cannot be refunded.

General classes we require 12 hours notice for a full credit.
Workshops we require 7 days notice for a full credit.

Enjoy your class!

  • Please arrive 5-10 minutes before your class to allow yourself time to register and settle in.
  • Turn your phone and / or smartwatch OFF (or aeroplane mode) - no silent or vibrate settings please!
  • Leave your shoes and your ego at the door.
  • Advise the teacher of any injuries or possible concerns which may arise during class.