Sunday
March
20

Yin Yoga through the elements 3 of 5

4.00
pm
-
6.00
pm
120
mins
The Parish Hall 52 Banks Street East Maitland
The Studio
20
yogis
$
35.00

A two hour yin yoga immersion (3 of 5)- ‘The wisdom of your body-Fascia, your organs and the elements’.

Street Address:

The Parish Hall 52 Banks Street East Maitland NSW

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More info

More info about this course / class:

In this one and a half hour yin yoga immersion (3 of 5)- ‘The wisdom of your body-Fascia, your organs and the elements' you will:-

-explore guided meditation

-move authentically with yoga asana to improve mobility and encourage balance within the body

-discover the organs relationship to the rest of your body (western/eastern philosophy)

-relieve stagnated energy and release tension from where it may be manifesting for you that promotes healing of your physical, mental and emotional body.

 Your facilitator, Fiona Johnson is a physiotherapist and Yoga teacher (Vinyasa and Yin) who treats using Visceral Release Therapy, Reiki and Somatic Stress Release methodology. Her intention is to help you connect more deeply to the wisdom within you. 

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