Friday
June
25

You are the Medicine

6.00
pm
-
7.30
pm
90
mins
The Inner Health Centre
Lavendula Studio
10
yogis
$
35.00

Another once a month feature class, Fyona and Cass have curated a potent journey combining sound and Yoga Nidra to take you into a state of deep relaxation and calm.

Street Address:

10-12 William St, East Maitland NSW 2323

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More info

More info about this course / class:

You will be guided through the journey and held in a safe and nurturing space. Upon completion of the journey we will guide you back slowly. You will arrive feeling grounded and refreshed.

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Etiquette

General terms and class etiquette of Yoga Brave:

If you are unable to attend your class, please let us have as much notice as possible so that we can fill your spot, otherwise your payment or class credit cannot be refunded.

General classes we require 12 hours notice for a full credit.
Workshops we require 7 days notice for a full credit.

Enjoy your class!

  • Please arrive 5-10 minutes before your class to allow yourself time to register and settle in.
  • Turn your phone and / or smartwatch OFF (or aeroplane mode) - no silent or vibrate settings please!
  • Leave your shoes and your ego at the door.
  • Advise the teacher of any injuries or possible concerns which may arise during class.