Yoga means 'union', with this in mind all of our classes include Pranayama, Asana and Meditation - three of the eight limbs of Yoga. Our classes are accessible to everyone.learn more
Yoga classes in the workplace enable employees to stretch, unwind and reinvigorate their minds in the convenience of their office, eliminating travel time to classes and promoting a healthy worklife and space.learn more
We have yoga classes for tweens and teens, to help them play, relax, unwind and de-stress. Our program is based on the research of Dr. Maxine Therese (child psychologist) and yogic wisdom of Di Meade.learn more
Here are 4 simple ways yoga can help you keep the stress of exams under control, help you relax and help you clear your mind.
Yoga Brave O R G A N I C N U T F R E E C H O C C R U N C H B A L L S So yummy and so good for you, easy to make and perfect for lunchboxes!
My name is Fyona and I am the owner and founder of
Yoga Brave. Thanks for dropping by!
Fyona creates a safe, encouraging and joyful environment where students of all ages are made to feel welcome. My daughter has loved her first experience of yoga under Fyona's guidance and cannot wait to start again in the new year.
We love having Fyona from Yoga Brave teach our restorative yoga classes. Two hours of divine, slow, nurturing yoga that puts us Mummas in a state of bliss! She is mindful of ability, pregnancy and emotions as she guides us through the session and we know that we are well guided during those two hours. Thank you so much Fyona
Fyona provided a wholistic space that enabled me to check in with myself and respond to arising feelings. The weekly ritual of Yoga with Fy provided fun, exercise and centring that was essential to a balanced and healthy HSC year.