Yoga means 'union', with this in mind all of our classes include Pranayama (breath practices), Asana (movement and poses) and Meditation.
We generally delve deeper into the whole eight limbs during workshops and courses but you will find these teachings peppered throughout all classes from beginners to advanced.
We have enjoyed the beginners course that has introduced us to the many different approaches. Would highly recommend.
My weekly class is literally what gets me through each week, with my profession seeing me stuck behind a desk all day long.
I love Fyona's yoga sessions and meditation. She is knowledgeable, with a great sense of fun.
Yoga Brave is the whole mind, body and spiritual experience..
You are so, so talented with your yoga practices, every practice is different which I love and being able to practice on the beach was great!