If you teach, parent or care for students in High School or undertaking the Higher School Certificate, you know it can be an extremely stressful time.

After engaging in some drama games (improv or other favourites) we explore simple practices of pranayam (breathing techniques), focused asana and meditation. Through these practices, the students find their own way to create calm and focus in their busy minds.

Being able to self regulate emotions is a valuable tool for young adults and extremely empowering. We can conduct these sessions at the school for the students' convenience.