Classes

our Class descriptions

Weekly Classes

for all experience levels

Here you will find the core Yoga Brave classes that are available each and every week. There is something for everyone and for all yogi levels. Check out our 'special classes' tab for workshops and specialty classes!

                               Find the class time to suit you best and book here!

Mondays

Humble Warrior

5.45
pm
6.45
pm
60
mins
The Parish Hall 52 Banks Street East Maitland
$
20.00

This class will explore the Asanas (poses), Pranayama (breathing techniques) and Meditation with concise guidance...

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Tuesdays

Private Yoga Session

11.00
-
12.00
60
mins
Organic Feast
$
100.00

1:1 private sessions support you with personalised adjustments for your Asanas, Meditation and breath practice to suit your individual needs

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Tuesdays

Yin Yoga

9.30
am
10.30
am
60
mins
The Parish Hall 52 Banks Street East Maitland
$
20.00

A slow yet powerful Yin Yoga practise to support your parasympathetic nervous system and get you out of your head and into your body.

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Tuesdays

Restorative Yoga

5.45
pm
-
6.45
pm
60
mins
Organic Feast
$
20.00

We will explore the healing and relaxing benefits of slow, considered poses, guided breathing practices (Pranayama) and Meditation.

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Tuesdays

Meditation for all levels of curiosity

7.00
pm
-
8.00
pm
60
mins
Organic Feast
$
20.00

I invite you to join me each week to explore a variety of Meditation and Pranayam techniques in theory and practice.

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Wednesdays

Hatha Yoga for everybody

5.45
pm
-
6.45
pm
60
mins
The Parish Hall 52 Banks Street East Maitland
$
20.00

A well rounded class with accessible poses sequenced to create a sense of opening and calm. Guided breath and Meditation...

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Fridays

Bliss Out Yoga Fridays

9.30
am
-
10.30
am
60
mins
Organic Feast
$
20.00

A deliciously slow yet powerful practise designed to support the parasympathetic nervous system. Expect to explore gentle movement...

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Saturdays

Hatha Yoga for everybody

8.00
am
-
9.15
am
75
mins
The Parish Hall 52 Banks Street East Maitland
$
20.00

A traditional Hatha class including Asana (poses), Pranayama (breathwork) and Meditation. Suitable for all levels.

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Positivity

Positive and beautiful feedback received

Classes

My daughter and I have recently started yogo classes with Fyona and we are loving them. Fyona is an excellent teacher and given we are new to yoga has been terrific undertaking the beginners course that has introduced us to the many different approaches. Would highly recommend.

Dr Sherie Coakes

Beginner Yogi
,
Maitland
Classes

My experience at Yoga Brave has been incredibly positive. My weekly class is literally what gets me through each week, with my profession seeing me stuck behind a desk all day long. Fyona has an uncanny ability to know exactly what my body needs. I walk away each week feeling calm, relaxed and altogether lighter. Fyona truly has an amazing gift as a Yoga instructor and I highly recommend her services.

Andrea Russell

Long term Yogi
,
Maitland
Classes

I love Fyona's yoga sessions and meditation. She is knowledgeable, with a great sense of fun. Fyona personalises sessions to address our individual needs. I will be continuing on with Fyona, hopefully for the longer term. Yoga keeps me focused when I write and helps me to be mentally and physically strong, so crucial as we age.

Dr Lorraine Beveridge

Student
,
Maitland
Classes

Yoga Brave with Fy is the whole mind, body, and spiritual experience, which is exactly what I was looking for. I like how it's not just beautiful Yoga classes but special classes as well, such as Meditation and drumming just to name a few. The classes feel inclusive, harmonious and intimate no matter how many are in the room.

Katherine Llewellyn

New to the area
,
Maitland
Classes

Thank you for Saturday’s class; it was really special to be back in the studio. You handle it all so creatively and gracefully, we’re lucky to have you teaching and guiding us in our Yoga practise.

Penny

Yogi
,
NSW
Classes

Had a wonderful day with Fyona and a lovely group of girls on Sunday. Beginning with a beautiful yoga class listening to the waves roll in at Shoal bay, followed by a SUP adventure, and then a treatment at the Sirene Spa in Shoal bay. Fyona looked after us from start to finish, she is so welcoming and a delight to be around. Would highly recommend any time with Fyona, Can’t wait to catch up with her again .

Natalie Cornford

New Yogi
,
Hunter Valley
Classes

Very welcoming and caring environment where you are encouraged breath and trust.

Lesley Potter

New Yogi
,
Maitland
Classes

Lovely setting with a fantastic teacher. Fyona is a beautiful person who makes each class special. No two sessions are the same. My flexibilty and strength are improving weekly and my breathing awareness is developing. I look forward to my class every week as a time out. I am so grateful I found this space and Fyona.

Sandra Cleere

New Yogi
,
Newcastle
Classes

I always leave Yoga Brave classes feeling renewed and refreshed. The beautiful environment, Fyona's calmness and support and the small class size all combine for an amazing restorative yoga class. It's a judgement-free zone where everyone is encouraged to work at their own pace and level.

Kerrie McDonald

Yogi
,
Morpeth
Classes

Fyona is the most beautiful soul yoga teacher. I swear every Saturday morning she knows exactly what I need, and her practice always speaks to me. I love enjoying this yoga time just for me, with a beautiful bunch of ladies.

Krystal Gladys

Yogi
,
Newcastle
Classes

Practicing yoga with Fy is like melting softly into a big warm hug. She knows what your body and soul needs, without you even saying anything. She has a warmth and wisdom, but just the right amount of cheeky to make you feel connected, challenged and loved. Love ya Fy. Ps if you want to gift yourself with love and nurturing, do yourself a favour and do a retreat with Fyona. No words can express the uplifting, shifting, and nurturing she provides from beginning to end and all the small details in between.

Bec Stone

Yogi
,
Maitland
Classes

I had the privilege of having Fyona as a teacher at Sanctuary yoga, now I attend Yoga Brave weekly. Not all people can just train and be authentic yogi masters, however Fyona was made for this special job. Her calming voice, kind heart and love for yoga shines in every class.

Tina White

Artist
,
Maitland
Classes

I have to say Fyona has such a way with her class, always making us feel cared for and connected. She is a true intuit at work. She weaves in just enough extra concepts to broaden our focus for a richer experience without overstimulation of the senses. She is always mindful to point out correct posture, but allows personal exploration to drive our needs. The first thing I notice after a short break away, is its effect on my digestive system. Fabulous!

Elizabeth Christo

Yogi
,
Morpeth
0477 774 685

Yoga curious? Unsure where to start or which course or class is right for you....

Call Me

Positivity

Classes

We have enjoyed the beginners course that has introduced us to the many different approaches. Would highly recommend.

Dr Sherie Coakes
Beginner Yogi
,
Maitland
Classes

My weekly class is literally what gets me through each week, with my profession seeing me stuck behind a desk all day long.

Andrea Russell
Long term Yogi
,
Maitland
Classes

I love Fyona's yoga sessions and meditation. She is knowledgeable, with a great sense of fun.

Dr Lorraine Beveridge
Student
,
Maitland
Classes

Yoga Brave is the whole mind, body and spiritual experience..

Katherine Llewellyn
New to the area
,
Maitland
Retreats

You are so, so talented with your yoga practices, every practice is different which I love and being able to practice on the beach was great!

Lynette
Retreat Guest
,
NSW

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