Classes

Weekly Yoga Classes

Weekly Classes

On each week for all experience levels

Here you will find the core Yoga Brave classes that are available each and every week. There is something for everyone and for all yogi levels.

Tuesdays

Foundations + more

5.30
pm
-
6.30
pm
60
mins
The Inner Health Centre
$
18.00

This class offers a new theme each week. We explore many styles of Yoga and adapt our practice to suit those in the room...

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Thursdays

Yin Yoga

5.30
pm
-
6.45
pm
75
mins
The Inner Health Centre
$
18.00

This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints...

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Fridays

Gentle Yoga

9.30
am
-
10.30
am
60
mins
The Inner Health Centre
$
18.00

This deeply relaxing class draws on the wisdom of many lineages of Yoga. Slow and gentle flow, then moving into longer held poses...

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Saturdays

Ashtanga Level 1

7.00
am
-
7.45
am
45
mins
The Inner Health Centre
$
18.00

Ashtanga is an intelligently sequenced class, a variety of standing and seated poses. Suitable for all levels!

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Saturdays

Hatha Vinyasa + Yin

8.00
am
-
9.30
am
90
mins
The Inner Health Centre
$
18.00

An invigorating and playful class, following a traditional Vinyasa style flow and finishing with 30 minutes of Yin style Yoga...

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Positivity

Positive and beautiful feedback received

Classes

I always leave Yoga Brave classes feeling renewed and refreshed. The beautiful environment, Fyona's calmness and support and the small class size all combine for an amazing restorative yoga class. It's a judgement-free zone where everyone is encouraged to work at their own pace and level.

Kerrie McDonald

Yogi
,
Morpeth
Classes

Fyona is the most beautiful soul yoga teacher. I swear every Saturday morning she knows exactly what I need, and her practice always speaks to me. I love enjoying this yoga time just for me, with a beautiful bunch of ladies.

Krystal Gladys

Yogi
,
Newcastle
Classes

Practicing yoga with Fy is like melting softly into a big warm hug. She knows what your body and soul needs, without you even saying anything. She has a warmth and wisdom, but just the right amount of cheeky to make you feel connected, challenged and loved. Love ya Fy. Ps if you want to gift yourself with love and nurturing, do yourself a favour and do a retreat with Fyona. No words can express the uplifting, shifting, and nurturing she provides from beginning to end and all the small details in between.

Bec Stone

Yogi
,
Maitland
Classes

I had the privilege of having Fyona as a teacher at Sanctuary yoga, now I attend Yoga Brave weekly. Not all people can just train and be authentic yogi masters, however Fyona was made for this special job. Her calming voice, kind heart and love for yoga shines in every class.

Tina White

Artist
,
Maitland
Classes

I have to say Fyona has such a way with her class, always making us feel cared for and connected. She is a true intuit at work. She weaves in just enough extra concepts to broaden our focus for a richer experience without overstimulation of the senses. She is always mindful to point out correct posture, but allows personal exploration to drive our needs. The first thing I notice after a short break away, is its effect on my digestive system. Fabulous!

Elizabeth Christo

Yogi
,
Morpeth
0477 774 685

Are you Yoga curious? Unsure where to start or which course or class is right for you....

Call Me

Positivity

Retreats

I loved how personal it all was, it was tailored to everyone, we all got to experience things within our own boundaries.

Lana
Yogi
,
NSW
Retreats

Thank you so much to Fyona - giving her time, energy and soul to us for the week. Every minute of the day she was there for us.

Alicia
Yogi
,
NSW
Retreats

Well I will be going again. I went on the Vanuatu Yoga Retreat in July 2019 with Fyona she was so inspiring she made us so welcome.

Janelle
Yogi
,
NSW
Classes

The beautiful environment, Fyona's calmness and support and the small class size all combine for an amazing restorative yoga class.

Kerrie McDonald
Yogi
,
Morpeth
Classes

Fyona is the most beautiful soul yoga teacher. I swear every Saturday morning she knows exactly what I need, and her practice always speaks to me.

Krystal Gladys
Yogi
,
Newcastle

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