Here you will find the core Yoga Brave classes that are available each and every week. There is something for everyone and for all yogi levels.
I always leave Yoga Brave classes feeling renewed and refreshed. The beautiful environment, Fyona's calmness and support and the small class size all combine for an amazing restorative yoga class. It's a judgement-free zone where everyone is encouraged to work at their own pace and level.
Fyona is the most beautiful soul yoga teacher. I swear every Saturday morning she knows exactly what I need, and her practice always speaks to me. I love enjoying this yoga time just for me, with a beautiful bunch of ladies.
Practicing yoga with Fy is like melting softly into a big warm hug. She knows what your body and soul needs, without you even saying anything. She has a warmth and wisdom, but just the right amount of cheeky to make you feel connected, challenged and loved. Love ya Fy. Ps if you want to gift yourself with love and nurturing, do yourself a favour and do a retreat with Fyona. No words can express the uplifting, shifting, and nurturing she provides from beginning to end and all the small details in between.
I had the privilege of having Fyona as a teacher at Sanctuary yoga, now I attend Yoga Brave weekly. Not all people can just train and be authentic yogi masters, however Fyona was made for this special job. Her calming voice, kind heart and love for yoga shines in every class.
I have to say Fyona has such a way with her class, always making us feel cared for and connected. She is a true intuit at work. She weaves in just enough extra concepts to broaden our focus for a richer experience without overstimulation of the senses. She is always mindful to point out correct posture, but allows personal exploration to drive our needs. The first thing I notice after a short break away, is its effect on my digestive system. Fabulous!
