Yoga invites your body, mind and Soul to rest deeply. This class offers simple yet effective poses to take you from stressed out to blissed out! Learn to breathe, rest and restore in preparation for meditation.
The Parish Hall 52 Banks Street East Maitland NSW
Yoga invites your body, mind, and soul to rest deeply. In this gentle yoga class in East Maitland, you will be guided through simple yet effective restorative and yin-inspired poses designed to melt away tension and create space for ease. With each shape, we move from stressed-out to blissed-out, restoring balance to both body and mind.
Together we explore the power of breathwork (pranayama) to calm the nervous system and prepare for guided meditation - so you leave feeling lighter, clearer, and more connected. This practice is ideal if you’re seeking restorative yoga in the Hunter Valley, yin yoga for stress relief, or simply a nurturing pause in your week.
Fyona teaches with depth and consistency, offering practices that honour your energy, create space for emotional clarity, and support you in building a sustainable rhythm of rest and renewal. Each class is an invitation to slow down, listen deeply, and align with your own natural flow.
If you are unable to attend your class, please let us have as much notice as possible so that we can fill your spot, otherwise your payment or class credit cannot be refunded.
General classes we require 2 hours notice for a full credit.
Workshops we offer a credit if we can fill your place from our waitlist.
Enjoy your class!
