We will explore the healing and relaxing benefits of slow, considered poses, guided breathing practices (Pranayama) and Meditation. Please have a bolster (or pillow), a strap (or scarf), a bath / beach towel and a blanket ready. If you can, prepare the space for your practice. Light a candle, dim the lights, grab an eye pillow... xo
Your Home / Online
If you are unable to attend your class, please let us have as much notice as possible so that we can fill your spot, otherwise your payment or class credit cannot be refunded.
General classes we require 12 hours notice for a full credit.
Workshops we require 7 days notice for a full credit.
Enjoy your class!