A deliciously slow yet powerful practise designed to support the parasympathetic nervous system. Expect to explore gently guided strengthening movements , guided breathwork and Meditation leading you to your very own state of bliss.
The Parish Hall 52 Banks Street East Maitland NSW
Ease into your weekend with Bliss Out, a class designed to restore balance, calm the mind, and reconnect you with your body’s natural flow. This nourishing practice blends movement, breathwork, and meditation to help you release the week and arrive fully in the present.
✨ What to expect:
Perfect if you’re seeking gentle yoga in East Maitland, restorative movement for stress relief, or a calming way to transition into the weekend. Each class is an invitation to soften, steady, and replenish - leaving you grounded, lighter, and blissfully aligned.
If you are unable to attend your class, please let us have as much notice as possible so that we can fill your spot, otherwise your payment or class credit cannot be refunded.
General classes we require 2 hours notice for a full credit.
Workshops we offer a credit if we can fill your place from our waitlist.
Enjoy your class!
