Deep rest is a much needed tonic for our body and soul but is often confused with ‘relaxing’. Allow me to show you the difference through this deep dive into the art of deep rest. 2 hours of accessible Yin Yoga and a journey through the Amrit method of Yoga Nidra will be just what you have been yearning for.
The Parish Hall 52 Banks Street East Maitland NSW
Deep rest is a much needed tonic for our body and soul but is often confused with ‘relaxing’. Allow me to show you the difference through this deep dive into the art of deep rest.2 hours of accessible Yin Yoga and a journey through the Amrit method of Yoga Nidra will be just what you have been yearning for.
If you are unable to attend your class, please let us have as much notice as possible so that we can fill your spot, otherwise your payment or class credit cannot be refunded.
General classes we require 2 hours notice for a full credit.
Workshops we offer a credit if we can fill your place from our waitlist.
Enjoy your class!