Friday
May
3

Deep Rest with Yin Yoga and Yoga Nidra

6.00
pm
-
8.00
pm
120
mins
Organic Feast
Lavendula Studio
12
yogis
$
35.00

Deep rest is a much needed tonic for our body and soul but is often confused with ‘relaxing’. Allow me to show you the difference through this deep dive into the art of deep rest. 2 hours of accessible Yin Yoga and a journey through the Amrit method of Yoga Nidra will be just what you have been yearning for.

Street Address:

10-12 William Street, East Maitland

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More info

More info about this course / class:

Deep rest is a much needed tonic for our body and soul but is often confused with ‘relaxing’. Allow me to show you the difference through this deep dive into the art of deep rest.2 hours of accessible Yin Yoga and a journey through the Amrit method of Yoga Nidra will be just what you have been yearning for.

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General terms and class etiquette of Yoga Brave:

If you are unable to attend your class, please let us have as much notice as possible so that we can fill your spot, otherwise your payment or class credit cannot be refunded.

General classes we require 2 hours notice for a full credit.
Workshops we offer a credit if we can fill your place from our waitlist.

Enjoy your class!

  • Please arrive 5-10 minutes before your class to allow yourself time to register and settle in.
  • Turn your phone and / or smartwatch OFF (or aeroplane mode) - no silent or vibrate settings please!
  • Leave your shoes and your ego at the door.
  • Advise the teacher of any injuries or possible concerns which may arise during class.