A new class featuring once a month. Each class we will explore Pranayam (controlled breath) and Meditation techniques to support you into a consistent Meditation practise. In between classes you are invited to practise what we have learned.
10-12 William St, East Maitland NSW 2323
Meditation supports our Parasympathetic Nervous System into rest and digest and out of 'fight or flight', which provides many other wonderful health benefits. Dress in warm, comfortable clothing and bring a towel and a blanket.
If you are unable to attend your class, please let us have as much notice as possible so that we can fill your spot, otherwise your payment or class credit cannot be refunded.
General classes we require 12 hours notice for a full credit.
Workshops we require 7 days notice for a full credit.
Enjoy your class!