This class is designed to heal the body after pregnancy and birth and work with the challenges, both physical and emotional associated with caring for your new baby. Come and connect into your body, find inner stillness in your mind and create community with other mothers and bubbas.
10-12 William Street, East Maitland
The postnatal period is a time of deep healing and connection.
Physical and emotional extremes are commonplace as you move from feelings such as deepest love and gratitude to your most exhausted and challenged.
The postnatal yoga classes and workshops are designed to show you how to care for your physical body in a reverential way, nourishing your mind.
If you are unable to attend your class, please let us have as much notice as possible so that we can fill your spot, otherwise your payment or class credit cannot be refunded.
General classes we require 2 hours notice for a full credit.
Workshops we offer a credit if we can fill your place from our waitlist.
Enjoy your class!
