We will honour the season of renewal with a slow, grounding Yin Yoga practice, from here we’ll journey into Yoga Nidra, the ancient art of conscious rest. With the theme of expansion.
The Parish Hall 52 Banks Street East Maitland NSW
As the wheel of the year turns and light begins to lengthen,the Spring Equinox offers us a rare moment of exquisite balance. Equal day and night, the pause between what has been and what is yet to come.
In this two–hour immersion we will honour the season of renewal with a slow, grounding Yin Yoga practice - tending to the meridians of the Liver and Gallbladder, clearing out the residue of winter, and creating space for fresh energy to bloom. Like seeds stirring beneath the soil,Yin invites us into stillness where the deepest renewal quietly unfolds.
From here we’ll journey into Yoga Nidra, the ancient art of conscious rest. With the theme of expansion, this guided meditation opens us into the spaciousness of being, dissolving old patterns and inviting the body, heart and mind to widen beyond their limitations.
You are warmly invited to come exactly as you are, to be held, to soften, and to re-emerge aligned with the fresh rhythms of spring.
Fy
If you are unable to attend your class, please let us have as much notice as possible so that we can fill your spot, otherwise your payment or class credit cannot be refunded.
General classes we require 2 hours notice for a full credit.
Workshops we offer a credit if we can fill your place from our waitlist.
Enjoy your class!
