An outdoor yoga session with an oak tree as your roof. A warming practice of vinyasa, you strip away layers and feel yourself adjust to the environment. A well-deserved cold plunge, session in a traditional barrel sauna with hot stones and healing steam...shower with botanicals, then lunch and treats by the fire.
110 Mount Pleasant Street Maitland
Sisu is a unique Finnish concept. It is a Finnish term that can be roughly translated into English as strength of will, determination, perseverance, and acting rationally in the face of adversity. A way of life in Finland.
Join us for a full day of 'Sisu' style living: -
09:00 AM – 10.30 AM
Outdoor Yoga – an invigorating Vinyasa practice, breathwork and Yin
11.00 AM – 12.30 PM
Finnish style sauna, cold plunge, breathwork, private shower with botanical scrubs and soaps
01.00 PM – 02.00 PM
A hearty lunch – prepared with love by Kindred Kitchen, enjoyed fireside
02.15 PM – 03.00 PM
Cooking (and eating) sweets for your soul with Kindred Kitchen
3.30 PM - 04.00 PM
Meditation - fireside
04.30 PM
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* This is a women's only day retreat *
Imagine this….
An outdoor deck with a magnificent oak tree as your roof. Dressed warmly, you enjoy the heating practice of vinyasa, you strip away layers and feel yourself adjust to the environment. A well-deserved Yin session to complement the movement, wrapped up warmly (hygge).
A traditional barrel sauna with hot stones and healing steam awaits you, just a couple of minutes in the cold plunge excites your cells into deep healing, grab your towel and enter the toasty sauna, stay here to warm though – perhaps you repeat…it’s up to you. Complete the experience with a semi outdoor shower, complete with botanical products to scrub, invigorate and polish your skin.
Enjoy a generous lunch inside or outside – both options will be fireside.
Once our lunch is complete, learn a new, sweet recipe and enjoy the spoils with a warm drink and great company.
We will complete the day with a fireside Meditation practice to integrate your day.
The Treehouse
If you are unable to attend your class, please let us have as much notice as possible so that we can fill your spot, otherwise your payment or class credit cannot be refunded.
General classes we require 2 hours notice for a full credit.
Workshops we offer a credit if we can fill your place from our waitlist.
Enjoy your class!
