Sunday
November
3

Yin Yoga and Yoga Nidra

5.00
pm
-
7.00
pm
120
mins
Organic Feast
Lavendula Studio
12
yogis
$
35.00

Yin Yoga accesses the energy channels know as Qi (or chi) which translates as 'vital life force' or 'life energy', this energy is the force present in all life that binds together all things in the universe. Yoga Nidra is a form of meditation which translates to 'yogic sleep'. The guided practice takes us effortlessly into a state of harmony.

Street Address:

10-12 William Street, East Maitland

Book Now
More info

More info about this course / class:

In this Immersion of Yin Yoga and Yoga Nidra we will access deep states of rest, potentially leading to deep states of bliss within your body and mind.

Yin Yoga accesses the energy channels know as Qi (or chi) which translates as 'vital life force' or 'life energy', this energy is the force present in all life that binds together all things in the universe.

Yoga Nidra is a form of meditation which translates to 'yogic sleep'. The guided practice takes us effortlessly into a state of harmonious, restful being. From here we are open to deep levels of healing, rest and access to our subconscious mind without our ego blocking us - is is where we plant the seed of our intention (Sankalpa) to move toward our hearts deepest desire.

This immersion is suitable for all levels of experience and health.

Please bring a pillow, mat and dress in layers.

I look forward to sharing this practice with you.

Comments

Your thoughts and feedback are welcome:

Back to ClassesBack to Classes
Etiquette

General terms and class etiquette of Yoga Brave:

If you are unable to attend your class, please let us have as much notice as possible so that we can fill your spot, otherwise your payment or class credit cannot be refunded.

General classes we require 2 hours notice for a full credit.
Workshops we offer a credit if we can fill your place from our waitlist.

Enjoy your class!

  • Please arrive 5-10 minutes before your class to allow yourself time to register and settle in.
  • Turn your phone and / or smartwatch OFF (or aeroplane mode) - no silent or vibrate settings please!
  • Leave your shoes and your ego at the door.
  • Advise the teacher of any injuries or possible concerns which may arise during class.