Yin Yoga accesses the energy channels know as Qi (or chi) which translates as 'vital life force' or 'life energy', this energy is the force present in all life that binds together all things in the universe. Yoga Nidra is a form of meditation which translates to 'yogic sleep'. The guided practice takes us effortlessly into a state of harmony.
10-12 William Street, East Maitland
In this Immersion of Yin Yoga we will access deep states of rest, leading to deep states of bliss within your body and mind.
Yin Yoga accesses the energy channels know as Qi (or chi) which translates as 'vital life force' or 'life energy', this energy is the force present in all life that binds together all things in the universe.
This immersion is suitable for all levels of experience and health.
Please bring a pillow, mat and dress in layers.
I look forward to sharing this practice with you.
If you are unable to attend your class, please let us have as much notice as possible so that we can fill your spot, otherwise your payment or class credit cannot be refunded.
General classes we require 2 hours notice for a full credit.
Workshops we offer a credit if we can fill your place from our waitlist.
Enjoy your class!
