Experience 'Sisu' this Winter Solstice. Don't hide inside, celebrate all kinds of weather the way the Finnish people do!
An outdoor deck with a magnificent oak tree as your roof. Dressed warmly, you enjoy the heating practice of vinyasa, you strip away layers and feel yourself adjust to the environment. A well-deserved Yin sessionto complement the movement, wrapped up warmly (hygge).
A traditional barrel sauna with hot stones and healing steam awaits you, just a couple of minutes in the cold plunge excites your cells into deep healing, grab your towel and enter the toasty sauna, stay here to warm though – perhaps you repeat…it’s up to you. Complete the experience with a semi outdoor shower, complete with botanical products to scrub, invigorate and polish your skin.
Enjoy a generous lunch inside or outside – both options will be fireside.
Once our lunch is complete, learn a new, sweet recipe and enjoy the spoils with a warm drink and great company.
We will complete the day with a Meditation practice to integrate your day.
Please check with your health professional if the activities are suitable for you at this time. You will be asked to sign a health waiver confirming you are able to withstand the stress of a sauna and cold plunge.
A private residence set on acres of farmland yet 5 minutes from central Maitland.
Bring your own towels - 3 Swimmers Layers - yoga gear, warm pants (trackie dacks), warm jacket, socks (or slippers) Notepad and pen
